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		<loc>https://www.micksgarage.com/blog/wind-deflector-buying-fitting-guide/</loc>
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			<video:title><![CDATA[Wind Deflectors Buying &amp; Fitting Guide - The Filter - Micks Garage Blog]]></video:title>
			<video:publication_date>2026-04-15T23:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Wind deflectors are one of our most popular car accessories. They add both a practical and styling element to your car. They allow the occupants to open windows during rainy weather while preventing rain from getting inside the car. As the name suggests it also deflects wind away from the car reduci]]></video:description>
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			<video:uploader info='https://www.micksgarage.com/blog/author/admin/'>The Filter Blog Team</video:uploader>
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		<loc>https://www.micksgarage.com/blog/replacing-boot-struts-gas-springs/</loc>
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			<video:title><![CDATA[Replacing Boot Strut Gas Springs - The Filter - Micks Garage Blog]]></video:title>
			<video:publication_date>2026-04-15T23:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Boot strut gas springs, also known as gas struts or gas lift supports, aid in the opening, closing, and supporting of various compartments like the trunk or bonnet. These gas springs consist of a cylinder filled with compressed gas (usually nitrogen) and a piston inside the cylinder. When the boot]]></video:description>
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			<video:uploader info='https://www.micksgarage.com/blog/author/admin/'>The Filter Blog Team</video:uploader>
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		<loc>https://www.micksgarage.com/blog/golf-gti-buying-guide/</loc>
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			<video:title><![CDATA[MK5 Volkswagen Golf GTi Buying Guide &amp; Common Faults - The Filter - Micks Garage Blog]]></video:title>
			<video:publication_date>2026-04-03T23:00:00+00:00</video:publication_date>
			<video:description><![CDATA[The Mk 5 Volkswagen Golf GTi is one of the best selling hot hatches of all time and with good reason. It's quick, reliable, practical and easily modified for extra go! On top of all that, and the ace up the Golf's sleeve is that it's classless. It can show up at a race track one day and your mates f]]></video:description>
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			<video:uploader info='https://www.micksgarage.com/blog/author/admin/'>The Filter Blog Team</video:uploader>
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	<url>
		<loc>https://www.micksgarage.com/blog/everything-you-need-to-know-about-car-ramps-jacks-and-axle-stands/</loc>
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			<video:title><![CDATA[Everything You Need to Know About Car Ramps - The Filter - Micks Garage Blog]]></video:title>
			<video:publication_date>2026-01-01T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Everything you need to know about ramps: When it comes to working on your vehicle, lifting the bonnet can only allow you to do a certain amount. At some point, you’re going to have to raise the car up off the ground. Being able to lift the vehicle off the ground can not only make life easier,]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XGcXAbItewU</video:player_loc>
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			<video:uploader info='https://www.micksgarage.com/blog/author/admin/'>The Filter Blog Team</video:uploader>
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	<url>
		<loc>https://www.micksgarage.com/blog/rear-lamp-tail-lights-replacement-guide/</loc>
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			<video:title><![CDATA[How to Replace a Tail Light - The Filter - Micks Garage Blog]]></video:title>
			<video:publication_date>2026-06-29T18:54:03+00:00</video:publication_date>
			<video:description><![CDATA[As a broad generalisation tail lights / rear lamps are an extremely simple part to replace. There will of course be exceptions to the rule but in the most part you wont need any special equipment or great level of skill to change a tail lamp on your car, in-fact it's an ideal job for a newbie DIY'er]]></video:description>
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			<video:uploader info='https://www.micksgarage.com/blog/author/admin/'>The Filter Blog Team</video:uploader>
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	<url>
		<loc>https://www.micksgarage.com/blog/fit-hub-centric-wheel-spacers/</loc>
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			<video:title><![CDATA[How to Fit Hub-Centric Wheel Spacers - The Filter - Micks Garage Blog]]></video:title>
			<video:publication_date>2010-03-03T00:01:00+00:00</video:publication_date>
			<video:description><![CDATA[So, wheel spacers, what are they and what are they for? Well basically they’re billet aluminium, machined down to fit in between your hub and your wheel, giving the car a wider track. They're a very popular aftermarket accessory and they are predominantly bought to improve a cars stance, that’s exac]]></video:description>
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			<video:uploader info='https://www.micksgarage.com/blog/author/admin/'>The Filter Blog Team</video:uploader>
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		<loc>https://www.micksgarage.com/blog/buying-guide-to-the-mazda-rx8/</loc>
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			<video:title><![CDATA[Mazda Rx8 Buying Guide - The Filter - Micks Garage Blog]]></video:title>
			<video:publication_date>2026-06-30T08:29:38+00:00</video:publication_date>
			<video:description><![CDATA[This is a follow up blog to part 1 where the basic workings of the rotary engine were explained. As mentioned there, the engines have gotten a somewhat undeserved reputation for being complex and unreliable. Yes, there are some imperfections in the design but, as explained there are some very simple]]></video:description>
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			<video:duration>358</video:duration>
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			<video:height>360</video:height>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.micksgarage.com/blog/author/admin/'>The Filter Blog Team</video:uploader>
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	<url>
		<loc>https://www.micksgarage.com/blog/project-gti-how-to-replace-your-rear-wheel-bearing/</loc>
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			<video:title><![CDATA[Project GTi: How to Replace Your Rear Wheel Bearing - The Filter - Micks Garage Blog]]></video:title>
			<video:publication_date>2026-06-30T08:38:19+00:00</video:publication_date>
			<video:description><![CDATA[It's DIY repair time again on Project GTI! Over the past few months there's been a whining noise coming from the rear of the car that gets louder the faster you go and it's been getting progressively worse. Initially we though it might just have been the Nankang ns2R tyres which do produce a fair bi]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.micksgarage.com/blog/author/admin/'>The Filter Blog Team</video:uploader>
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		<loc>https://www.micksgarage.com/blog/common-electric-window-problems-solutions/</loc>
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			<video:title><![CDATA[Common Electric Window Regulator Problems &amp; Solutions - The Filter - Micks Garage Blog]]></video:title>
			<video:publication_date>2026-04-18T23:00:00+00:00</video:publication_date>
			<video:description><![CDATA[What is a window regulator Window regulators are the mechanisms inside your car door that allow you to easily open and close your windows. Most modern cars have electric windows which are operated using a switch. The window regulators and motors that power them can become worn or damaged over time.]]></video:description>
			<video:tag><![CDATA[window regulator]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.micksgarage.com/blog/author/admin/'>The Filter Blog Team</video:uploader>
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